Dink and Dish
Dink and Dish is a lively podcast dedicated to the world of pickleball, hosted by two passionate fitness experts and pickleball enthusiasts who share their expertise, tips, and amusing anecdotes, making it a must-listen for both seasoned players and those new to the game."
Episodes
15 episodes
Dinking, Dishing and Chatting about The Pickleball Seatbelt!
In this episode, we dive into the world of Pickleball safety, focusing on a game-changing tool: the Pickleball Seatbelt! Discover how this all-in-one solution can help you prevent injuries, improve your warm-up routine, and stay on the court lo...
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Season 2
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Episode 1
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27:35
Dinking, Dishing and Talking About Supplements
We're chatting about supplements this week on the Dink and Dish podcast. Where to find them, which ones are best for you, and most important, knowing what you need. We also chat about fishing, cold plunging, vibrating beds, fabulous vacations, ...
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Season 1
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Episode 14
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35:50
Dinking, Dishing and talking about fall prevention and playing with newbies!
This week on the Dink and Dish podcast, we chat about playing with beginners, how to fall gracefully and with dignity, but more importantly, how not to get hurt. We also recap the most memorable moments at the 2024 Paris Olympics. &...
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Season 1
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Episode 13
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36:45
Dinking and Dishing about Hydration!
This week on the Dink and Dish podcast, we chat about hydration. It may seem like a simple topic, but it can be very confusing. Did you know that most Americans walk around dehydrated? Add pickleball to that, and you’re in big trouble. But we h...
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Season 1
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Episode 12
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30:17
Dinking and dishing about the power of strength training
This is one of my all-time favorite podcasts where we chat about strength training. We break down the importance of what you do off the court WILL directly impact how well you do on the court. Is your training, sport specific, and complem...
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Season 1
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Episode 11
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36:01
Dinking, Dishing and talking about how to have a strong back.
In this episode, we discuss the unique physical demands of pickleball and why a strong back is essential for agility, power, and endurance on the court. Learn targeted exercises and training techniques specifically designed to strengthen your b...
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Season 1
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Episode 9
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35:03
Dinking, Dishing and Talking about the Achilles Tendon
In this week’s dink and dish podcast we chat about the Achilles tendon, including common injuries, overuse, and how to avoid it all by being prepared to play properly. Achilles Tendon Ruptures: Causes, Treatm...
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Season 1
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Episode 8
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37:38
Dinking, Dishing and talking about the rotator cuff!
And this week episode, we dive into what it feels like playing against people who lose their cool, how competitiveness can elevate or ruin the game, and we chat about the shoulder and the rotator cuff. How to avoid injuries, enhance mobil...
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Season 1
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Episode 7
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29:52
Dinking, Dishing and talking tennis (pickleball) elbow! How to help and how to AVOID it!
In this episode, get ready to delve into the world of Tennis and Pickleball elbow, where we uncover the secrets behind its occurrence, unveil effective prevention strategies, and most importantly, equip you with indispensable tips on how to all...
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Season 1
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Episode 7
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34:52
Dinking, Dishing and chatting about cardio output!
And this episode we chat about all things, cardiovascular! The importance of your cardiovascular system, how to improve your output, and how to do your best foot work on the court. It all starts with taking a big deep breath....
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Season 1
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Episode 6
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32:43
Dinking, Dishing and talking about the core!
How you engage your core when you play pickle ball is everything...from picking up the ball to running forward to slamming on the brakes. Ever wonder why your lower back is sore? It's all about not engaging your core or not being w...
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Season 1
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Episode 5
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32:20
Dinking and Dishing about ankle stability, mobility, and is grunting allowed?
This episode, Barbara and Tamilee talk about the importance of not only knee flexibility, but mobility and strength. Without mobility, it doesn't matter how strong you are, or how flexible you are, somethings going to give. W...
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Season 1
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Episode 4
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31:02
Dinking, Dishing and chatting about the hips!
In this episode, we talk about birthdays, Etiquette for ball calling, tattoos and beer. (don't judge…carbs help Barb play better) Most important, we discuss our hips and how to stretch, strengthen and move better ...
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Season 1
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Episode 3
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27:34
Dink, Dish and all about knee health!
In this episode, we talk about our backgrounds in the fitness industry, and what brought us to Pickelball. We also cover knee health; how to strengthen your knees, how to prevent knee injuries, and most important how to understand the kinetic c...
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Season 1
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Episode 2
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36:21
Welcome to Dink and Dish!
Welcome to the dink and dish podcast! In our first episode, we highlight the fun week we had playing pickle ball and get into some tips and tricks to protect your feet and ankles from injury while playing pickle ball. We also briefly talk about...
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Season 1
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Episode 1
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24:23