Dink and Dish
Dink and Dish is a lively podcast dedicated to the world of pickleball, hosted by two passionate fitness experts and pickleball enthusiasts who share their expertise, tips, and amusing anecdotes, making it a must-listen for both seasoned players and those new to the game."
Dink and Dish
Dinking and Dishing about ankle stability, mobility, and is grunting allowed?
This episode, Barbara and Tamilee talk about the importance of not only knee flexibility, but mobility and strength. Without mobility, it doesn't matter how strong you are, or how flexible you are, somethings going to give.
We also chat about playing with beginners, grunters, when to call a hindrance, and if dancing is allowed.
You can find the tools we use on Amazon on the links below
Booty Bands
HOW to use them can be found on our IG page 1PickleballPrehab Our IG page also has short and quick training tips!
Looking for Coaching and Wellness packages?
BarbaraBrodowsky.com
Webbworkouts.com
Want to brink Pickleball Prehab to a court near you! Click HERE