Dink and Dish
Serving up smashes, sass, and all things Pickleball!
Hosted by Barbara Brodowsky, a renowned fitness expert, longevity coach and pickleball enthusiast, The Dink and Dish Podcast is your front-row seat to the vibrant world of Pickleball—from smart training tips and injury prevention to fashion, fun, and the off-court connections that make this sport a lifestyle.
Listen to learn, and stay for the laughs!
Dink and Dish
Dinking and Dishing about ankle stability, mobility, and is grunting allowed?
This episode, Barbara and Tamilee talk about the importance of not only knee flexibility, but mobility and strength. Without mobility, it doesn't matter how strong you are, or how flexible you are, somethings going to give.
We also chat about playing with beginners, grunters, when to call a hindrance, and if dancing is allowed.
You can find the tools we use on Amazon on the links below
Booty Bands
HOW to use them can be found on our IG page 1PickleballPrehab Our IG page also has short and quick training tips!
Looking for Coaching and Wellness packages?
BarbaraBrodowsky.com
Webbworkouts.com
Want to brink Pickleball Prehab to a court near you! Click HERE