Dink and Dish
Serving up smashes, sass, and all things Pickleball!
Hosted by Barbara Brodowsky, a renowned fitness expert, longevity coach and pickleball enthusiast, The Dink and Dish Podcast is your front-row seat to the vibrant world of Pickleball—from smart training tips and injury prevention to fashion, fun, and the off-court connections that make this sport a lifestyle.
Listen to learn, and stay for the laughs!
Dink and Dish
Dinking and Dishing about the ONE THING!!!
In this episode, Barb breaks down why warming up matters for every pickleball player—from beginners to seasoned competitors. We dive into the science of movement, the seven essential patterns that keep your body injury-resilient, and the simple routines that can keep you on the court longer.
You’ll also hear the most common excuses players give for skipping their warm-up (“I don’t have time,” “I’m already warm,” “I’ll ease into it…”)—and why those excuses might be costing you agility, power, and longevity in your game.
Whether you want to play pain-free, boost performance, or simply understand how smart preparation changes everything, this episode gives you practical, no-nonsense strategies to make warming up a non-negotiable part of your pickleball routine.
Tune in and give your game the advantage it deserves.
Training packages: BarbaraBrodowsky.com
Link to the Pickleball Summit!