Dink and Dish
Serving up smashes, sass, and all things Pickleball!
Hosted by Barbara Brodowsky, a renowned fitness expert, longevity coach and pickleball enthusiast, The Dink and Dish Podcast is your front-row seat to the vibrant world of Pickleball—from smart training tips and injury prevention to fashion, fun, and the off-court connections that make this sport a lifestyle.
Listen to learn, and stay for the laughs!
Dink and Dish
Dink, Dish and all about knee health!
In this episode, we talk about our backgrounds in the fitness industry, and what brought us to Pickelball. We also cover knee health; how to strengthen your knees, how to prevent knee injuries, and most important how to understand the kinetic chain and how it's all connected. The smarter you are, the stronger, you will be!
You can find the tools we use on Amazon on the links below
Nordic tool
Booty Bands
HOW to use them can be found on our IG page 1PickleballPrehab
Looking for Coaching and Wellness packages?
BarbaraBrodowsky.com
Webbworkouts.com
Want to brink Pickleball Prehab to a court near you! Click HERE