Dink and Dish
Serving up smashes, sass, and all things Pickleball!
Hosted by Barbara Brodowsky, a renowned fitness expert, longevity coach and pickleball enthusiast, The Dink and Dish Podcast is your front-row seat to the vibrant world of Pickleball—from smart training tips and injury prevention to fashion, fun, and the off-court connections that make this sport a lifestyle.
Listen to learn, and stay for the laughs!
Dink and Dish
Dinking, Dishing and chatting about the hips!
In this episode, we talk about birthdays, Etiquette for ball calling, tattoos and beer. (don't judge…carbs help Barb play better)
Most important, we discuss our hips and how to stretch, strengthen and move better through mobility and flexibility.
You can find the tools we use on Amazon on the links below
Booty Bands
HOW to use them can be found on our IG page 1PickleballPrehab Our IG page also has short and quick training tips!
Looking for Coaching and Wellness packages?
BarbaraBrodowsky.com
Webbworkouts.com
Want to brink Pickleball Prehab to a court near you! Click HERE