Dink and Dish
Dink and Dish is a lively podcast dedicated to the world of pickleball, hosted by two passionate fitness experts and pickleball enthusiasts who share their expertise, tips, and amusing anecdotes, making it a must-listen for both seasoned players and those new to the game."
Dink and Dish
Dinking, Dishing and talking about the MINIMAL warm-up you should do
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Barbara Brodowsky
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Season 2
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Episode 3
Warm Up to WIN!!
Want to crush it on the pickleball court and stay injury-free? This episode is all about why warming up is the game-changer you need. We’re talking about the seven essential movements—run, jump, skip, hop, pop, twist, lunge, and shuffle—that prep your body for action, boost performance, and reduce the risk of injuries. Tune in to learn how a quick, dynamic warm-up can take your pickleball game to the next level. Let’s get moving! 💪🎾